As we're doing each day this week, start with a moment to consider yourself and the things that make you wonderful. Make an actual written list, 5 things you love about yourself. Notice how you feel as you write it. If you've been doing this for a few days, are you feeling different than you were the first day? Is it easier or harder, pleasant or unpleasant?
Today I want to share another small way to build self-care into your busy life. Here are five ways to practice mindfulness in the small moments, either in addition to your regular sitting practice or if you don't yet have a practice going. Consider trying each of them today. If there are one or two that you enjoy, build them into your daily routine.
The trick for using these small moments of mindfulness is remembering to do them! It helps to choose a reminder that will bring you to mindfulness--stopping at a red light, closing your car door, hearing the sound that your phone makes when you get a text or an email, or a chime that you set on purpose on your phone or computer.
I'm a person on a messy journey--healing, learning, discovering and rediscovering. Sharing, writing, talking, and teaching help me to understand myself and the world more clearly. I hope it can help make your journey a easier, too.