Resources
Mindfulness Books
The Miracle of Mindfulness (and anything else) by Thich Nhat Hanh Radical Dharma: Talking Race, Love, and Liberation by Reverend angel Kyodo Williams, Rod Owens, Jasmine Syedullah Wherever You Go, There You Are by Jon Kabat-Zinn Radical Acceptance by Tara Brach Audio
Resist Nothing : Guided Meditations to Heal the Pain Body by Kim Eng with Eckhart Tolle Applications
Insight-guided practices and timer My Life-guided practices and more Liberate Meditation-practices specifically for (and by) People of Color Breathe2Relax-guided breathing practice Headspace-‘bite size tools’ for daily practice Lotus Bud and Samsara-mindfulness bell and timer |
Guided Practice
The most important way to connect with mindfulness is to do it! Try these practices for some help starting, or explore the apps listed below. Small Practices
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Do you use ETS or Rescue Remedy? These powerful, gentle plant remedies help you (and your kids and pets) feel more grounded and stable during physical, emotional, mental, and spiritual challenges.
And More. . .
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