THE IMPERFECT JOURNEY
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Resources

Support for Your Mindfulness Practice
Books 

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The Miracle of Mindfulness (and anything else) by Thich Nhat Hanh
Radical Dharma: Talking Race, Love, and Liberation by Reverend angel Kyodo Williams, Rod Owens, Jasmine Syedullah
Wherever You Go, There You Are by Jon Kabat-Zinn
Radical Acceptance by Tara Brach

Audio
Resist Nothing : Guided Meditations to Heal the Pain Body by Kim Eng with Eckhart Tolle
Guided Practice
Here are a few mindfulness practices that help me!

Resources for ​Parents

Picture
Parenting Without Power Struggles by Susan Stiffelman
How To Talk So Kids Will Listen and Listen So Kids Will Talk by Adele Faber & Elaine Mazlish
Sitting Still Like a Frog: Exercises for Kids and Their Parents by Eline Snel
Planting Seeds: Practicing Mindfulness with Children by Thich Nhat Hanh and Chan Chau Nghiem
The Whole Brain Child by Dan Siegel and Tina Payne Bryson
The Conscious Parent and The Awakened Family by Shefali Tsabary

​Especially for Parents of Teens
Hold On to Your Kids by Gordon Neufeld and Gabor Mate
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Breathe Through This: Mindfulness for Parents of Teenagers by Eline Snel
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Brainstorm: The Power and Purpose of the Teenage Brain by Dan Siegel

Audio
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The Gifts of Imperfect Parenting: Raising Children with Courage, Compassion, and Connection, Brene Brown


Small Mindfulness Practices
(for kids and adults)

And More. . .

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Gloria Shepard, M. Ed.

215 313-8587
gloriashepard@gmail.com


“The best way to take care of the future is to take care of the present moment.”
― Thích Nhất Hạnh

  • Home
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