Resources

Mindfulness Books 
​The Miracle of Mindfulness (and anything else) by Thich Nhat Hanh
Radical Dharma: Talking Race, Love, and Liberation by Reverend angel Kyodo Williams, Rod Owens, Jasmine Syedullah
Wherever You Go, There You Are by Jon Kabat-Zinn
Radical Acceptance by Tara Brach

Audio
Resist Nothing : Guided Meditations to Heal the Pain Body by Kim Eng with Eckhart Tolle

Applications
​Insight-guided practices and timer
Stop, Breathe & Think-guided practices and more
Liberate Meditation-practices specifically for (and by) People of Color
Breathe2Relax-guided breathing practice
Headspace-‘bite size tools’ for daily practice
Lotus Bud and Samsara-mindfulness bell and timer

Guided Practice
The most important way to connect with mindfulness is to do it! Try these practices for some help starting, or explore the apps listed below.

For Children

Do you use ETS or Rescue Remedy? These powerful, gentle plant remedies help you (and your kids and pets) feel more grounded and stable during  physical, emotional, mental, and spiritual challenges.

And More. . .