Books
The Miracle of Mindfulness (and anything else) by Thich Nhat Hanh
Radical Dharma: Talking Race, Love, and Liberation by Reverend angel Kyodo Williams, Rod Owens, Jasmine Syedullah Wherever You Go, There You Are by Jon Kabat-Zinn Radical Acceptance by Tara Brach Audio
Resist Nothing : Guided Meditations to Heal the Pain Body by Kim Eng with Eckhart Tolle
Parenting Books
Parenting Without Power Struggles by Susan Stiffelman
How To Talk So Kids Will Listen and Listen So Kids Will Talk by Adele Faber & Elaine Mazlish Sitting Still Like a Frog: Exercises for Kids and Their Parents by Eline Snel Planting Seeds: Practicing Mindfulness with Children by Thich Nhat Hanh and Chan Chau Nghiem The Whole Brain Child by Dan Siegel and Tina Payne Bryson The Conscious Parent and The Awakened Family by Shefali Tsabary Especially for Parents of Teens Hold On to Your Kids by Gordon Neufeld and Gabor Mate Breathe Through This: Mindfulness for Parents of Teenagers by Eline Snel Brainstorm: The Power and Purpose of the Teenage Brain by Dan Siegel |
Guided Practice
Small Mindfulness Practices
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