The Miracle of Mindfulness (and anything else) by Thich Nhat Hanh
Radical Dharma: Talking Race, Love, and Liberation by Reverend angel Kyodo Williams, Rod Owens, Jasmine Syedullah
Wherever You Go, There You Are by Jon Kabat-Zinn
Radical Acceptance by Tara Brach
Resist Nothing : Guided Meditations to Heal the Pain Body by Kim Eng with Eckhart Tolle
The most important way to connect with mindfulness is to do it! Try these practices for some help starting, or explore the apps listed below.
Do you use ETS or Rescue Remedy? These powerful, gentle plant remedies help you (and your kids and pets) feel more grounded and stable during physical, emotional, mental, and spiritual challenges.
And More. . .