These are transformative times,
and they invite us to make deep inner and outer change.
It is my joy to share and teach
an eclectic mix of offerings including
mindfulness & meditation practices,
healing and self-healing techniques, and
tools for consciousness and understanding
to support you and your family.
Explore to find more including resources to use at home.
And please contact me to schedule an appointment, get on my waiting list for a class, or ask a question!
and they invite us to make deep inner and outer change.
It is my joy to share and teach
an eclectic mix of offerings including
mindfulness & meditation practices,
healing and self-healing techniques, and
tools for consciousness and understanding
to support you and your family.
Explore to find more including resources to use at home.
And please contact me to schedule an appointment, get on my waiting list for a class, or ask a question!
My work is grounded in the understanding that we are connected with each other and the Earth. I am committed to seeing and dismantling separation within myself and in my practice, including old belief patterns that dehumanize or devalue people. This is a learning process for me, and I am grateful for my studies with/learning from Resmaa Menakem, Bethany Webster, Layla Saad, Sidra Stone, Tosha Silver, Machaelle Small Wright, Clarissa Pinkola Estes, Toko-pa Turner, Llewellyn Vaughan-Lee, and others.