Anxious? Stressed? Confused?
It really can get easier!

I call my work 'the imperfect journey' because that describes my own path.

Mindfulness, counseling, parenting support, and healing practices
can help you find peace with yourself, your family, and life.

There's not a one way--one mindfulness practice, a rule, a new routine--that works for every person,
but there are tools that can help each of us.

I love to help you get to know yourself more fully,
to discover the tools, practices, and habits of mind and body that really support you,
and to learn to make friends with yourself.

Explore these pages to learn more about my offerings,
or contact me to set up a meeting or a free phone consultation.