Right now, life may feel
confusing, stressful, overwhelming.
It can get easier.
The first step is to pay attention to how things really are.
To come home to our bodies,
feel our feelings,
notice our thoughts, and
pay attention to the world.
With curiosity.
That may be uncomfortable, and it's also deeply healing.
Even when we can't change outer circumstances, transformation can happen.
Please join me to learn to pay attention.
To discover and use your gifts.
To make friends with yourself and your life.
Contact me to schedule an appointment, get on my waiting list for a class, or ask a question!
confusing, stressful, overwhelming.
It can get easier.
The first step is to pay attention to how things really are.
To come home to our bodies,
feel our feelings,
notice our thoughts, and
pay attention to the world.
With curiosity.
That may be uncomfortable, and it's also deeply healing.
Even when we can't change outer circumstances, transformation can happen.
Please join me to learn to pay attention.
To discover and use your gifts.
To make friends with yourself and your life.
Contact me to schedule an appointment, get on my waiting list for a class, or ask a question!
I am engaged in dismantling racism, patriarchy, and all systems of 'power over' within myself through studying with teachers including Bethany Webster and Resmaa Menakem. I am also grateful to be influenced by a wide range of revolutionary teachers including Layla Saad, Sidra Stone, Tosha Silver, Machaelle Small Wright, Clarissa Pinkola Estes, Rachel Cargle, Toko-pa Turner, Llewellyn Vaughan-Lee, and Charles Eisenstein (among many others). This work, like mindfulness, is a practice that I embody both imperfectly and with deep caring. It is represented in my teaching because I believe it is essential work.