Feeling confused, overwhelmed, anxious, angry?
It really can get easier!
Work with me
to explore your foundations,
build awareness of old emotional patterns,
release what is ready to go,
and learn simple, healthy practices and tools that support you.
Let's talk,
schedule a free phone consultation to start the process.
It really can get easier!
Work with me
to explore your foundations,
build awareness of old emotional patterns,
release what is ready to go,
and learn simple, healthy practices and tools that support you.
Let's talk,
schedule a free phone consultation to start the process.
Emotional Support
Individual sessions begin with curiosity.
Together we look at what is giving you trouble,
something sticky or painful or confusing thing that you've tried to fix, but couldn't.
We'll bring it into focus and
find ways to un-stick it.
It's a collaborative process
of making sense of what's happening and
using trial and error to find ways to
understand, transform, and release
what is ready to go.
Along the way, expect to try mindfulness, name and tend to emotions;
move, shake, and otherwise tend to the body;
remember the past and imagine new ways to relate to it; and
uncover/understand patterns that drive your behavior.
We'll probably explore
mindfulness
emotional awareness,
somatic practices,
self-nurturing,
imagination and stored memory,
astrology,
creativity, and
family patterns
in this work.
Most people benefit from regular weekly sessions as we get started.
You'll leave a session with one or two home practices to use between meetings.
We'll get to know what works for you,
support you to develop new habits and routines, and
come up with practical ways for you to integrate support into your everyday life
and have tools that help when things fall apart.
In person and zoom sessions are available.
Initial sessions are 90 minutes, you can book 60 or 90 minute ongoing sessions
(we can explore which work better for you!).
Together we look at what is giving you trouble,
something sticky or painful or confusing thing that you've tried to fix, but couldn't.
We'll bring it into focus and
find ways to un-stick it.
It's a collaborative process
of making sense of what's happening and
using trial and error to find ways to
understand, transform, and release
what is ready to go.
Along the way, expect to try mindfulness, name and tend to emotions;
move, shake, and otherwise tend to the body;
remember the past and imagine new ways to relate to it; and
uncover/understand patterns that drive your behavior.
We'll probably explore
mindfulness
emotional awareness,
somatic practices,
self-nurturing,
imagination and stored memory,
astrology,
creativity, and
family patterns
in this work.
Most people benefit from regular weekly sessions as we get started.
You'll leave a session with one or two home practices to use between meetings.
We'll get to know what works for you,
support you to develop new habits and routines, and
come up with practical ways for you to integrate support into your everyday life
and have tools that help when things fall apart.
In person and zoom sessions are available.
Initial sessions are 90 minutes, you can book 60 or 90 minute ongoing sessions
(we can explore which work better for you!).
Parenting Sessions
Healthy parenting isn't about being perfect!
It's a practice of showing up--for our kids and ourselves,
and being willing to be
responsible (in maybe unfamiliar ways)
connected,
curious,
and open to learning.
I help parents to
tend to their own emotions,
develop routines and structures at home,
understand and respond to kids' emotions, and
be the strong leaders that our children need.
In person and zoom sessions are available.
Initial sessions are 90 minutes, you can book 60 or 90 minute ongoing sessions
(we can explore which work better for you!).
Healthy parenting isn't about being perfect!
It's a practice of showing up--for our kids and ourselves,
and being willing to be
responsible (in maybe unfamiliar ways)
connected,
curious,
and open to learning.
I help parents to
tend to their own emotions,
develop routines and structures at home,
understand and respond to kids' emotions, and
be the strong leaders that our children need.
In person and zoom sessions are available.
Initial sessions are 90 minutes, you can book 60 or 90 minute ongoing sessions
(we can explore which work better for you!).
Astrology Readings
What I love about astrology is
the potential to help you
both understand and love yourself.
We'll talk about the planets in your chart,
the patterns, lessons, and gifts, and
and the way your chart reveals a map of the spiritual journey of your life.
Instead of telling you about the astrology, I'm going to talk to you about you.
Your sun helps you understand how you shine,
your moon tells us about your comfort zone,
Saturn talks about the hard work and discipline you're here to develop,
and so on.
Expect to leave our reading with
big ideas and practical guidance
about living your best life!
Natal reading.
A deep read of your natal chart including
key chart patterns, aspects, and strongly placed planets;
and how the sky is impacting you now, 90 minutes, $150.
Expanded natal reading
A natal reading with extra time
to focus on a question or issue that's 'up' for you.
We'll have a phone consult about what you want to dig into,
and I'll explore transits, eclipses, and/or progressions. 2 hours, $175.
Natal reading with year-long transits.
A natal reading with extra time
to explore the coming year including
retrograde periods, major transits, and eclipses. 2 hours, $175.
All readings are available in person or on zoom, and include a downloadable recording.
An accurate birth time is important! If you need help finding your birth time, contact me.
the potential to help you
both understand and love yourself.
We'll talk about the planets in your chart,
the patterns, lessons, and gifts, and
and the way your chart reveals a map of the spiritual journey of your life.
Instead of telling you about the astrology, I'm going to talk to you about you.
Your sun helps you understand how you shine,
your moon tells us about your comfort zone,
Saturn talks about the hard work and discipline you're here to develop,
and so on.
Expect to leave our reading with
big ideas and practical guidance
about living your best life!
Natal reading.
A deep read of your natal chart including
key chart patterns, aspects, and strongly placed planets;
and how the sky is impacting you now, 90 minutes, $150.
Expanded natal reading
A natal reading with extra time
to focus on a question or issue that's 'up' for you.
We'll have a phone consult about what you want to dig into,
and I'll explore transits, eclipses, and/or progressions. 2 hours, $175.
Natal reading with year-long transits.
A natal reading with extra time
to explore the coming year including
retrograde periods, major transits, and eclipses. 2 hours, $175.
All readings are available in person or on zoom, and include a downloadable recording.
An accurate birth time is important! If you need help finding your birth time, contact me.
