Breathing in, we are aware of this moment. Breathing out, we open to it, just as it is.
Some moments are joyful and peaceful. Others are confusing, anxious, and hard.
Simple practices can transform our relationship to the present moment, allowing us to be really aware of our experience, to feel our feelings, notice our thoughts, tend to our bodies, and remember our spirit.
If you are struggling with the path you're on please join me to cultivate simple, powerful, and practical tools that help you to heal from the inside out.
Explore these pages, contact me to schedule a session or reading, inquire about a class, or learn more.
Gloria Shepard, M. Ed. 13 West Third Street, Media PA 215 313-8587 email@example.com
There is no need to be perfect. Right now, in this moment, we can start fresh, take responsibility for our mistakes, return to the heart, and care for ourselves and each other.