Right now, life may feel
confusing, stressful, overwhelming.
It can get easier.
The first step is to pay attention to how things really are.
To come home to our bodies,
feel our feelings,
notice our thoughts, and
pay attention to the world.
With curiosity.
Although uncomfortable, this is deeply healing.
Awareness creates inner transformation, often before anything external begins to change.
Please join me to learn to pay attention.
To sit in the discomfort that arises.
To discover and use your gifts.
To make friends with yourself and your life.
Contact me to schedule an appointment, get on my waiting list for a class, or ask a question!
confusing, stressful, overwhelming.
It can get easier.
The first step is to pay attention to how things really are.
To come home to our bodies,
feel our feelings,
notice our thoughts, and
pay attention to the world.
With curiosity.
Although uncomfortable, this is deeply healing.
Awareness creates inner transformation, often before anything external begins to change.
Please join me to learn to pay attention.
To sit in the discomfort that arises.
To discover and use your gifts.
To make friends with yourself and your life.
Contact me to schedule an appointment, get on my waiting list for a class, or ask a question!
I am committed to dismantling racism, patriarchy, and systems of 'power over' within myself through my ongoing meditation practice (which helps me to recognize cultural conditioning and to tolerate the discomfort of really seeing and changing) as well as studying with teachers including Resmaa Menakem and Bethany Webster. I read and listen to and allow myself to be transformed by revolutionary teachings shared by Layla Saad, Sidra Stone, Tosha Silver, Machaelle Small Wright, Clarissa Pinkola Estes, Rachel Cargle, Toko-pa Turner, Llewellyn Vaughan-Lee, and Charles Eisenstein (among many others). This work, like mindfulness, is a practice. I am steeping in it, changing inwardly and outwardly, and allowing it to permeate my teaching because I know it to be essential work.