Practical tools
to navigate your emotions.
to navigate your emotions.
Emotions
Most of us learned to deal with emotions by either
shutting them down or
acting them out.
Sometimes I need to tell my emotions they can't drive my car,
but they can sit in the back seat.
Feelings and emotions help us to understand ourselves.
They point us to the the places in us
that need support and healing.
I help people to feel big feelings without being hijacked by them,
and to open to the emotions that are buried.
It's work that might include
mindfulness,
body awareness,
self-nurturing,
imagination and creativity,
astrology, and
family/ancestral patterns.
In person and zoom sessions are available.
Initial sessions are 90 minutes and the fee is $150,
ongoing sessions can be 60 or 90 minutes ($120 or $150 depending on length)
and we can schedule what works best for your needs.
shutting them down or
acting them out.
Sometimes I need to tell my emotions they can't drive my car,
but they can sit in the back seat.
Feelings and emotions help us to understand ourselves.
They point us to the the places in us
that need support and healing.
I help people to feel big feelings without being hijacked by them,
and to open to the emotions that are buried.
It's work that might include
mindfulness,
body awareness,
self-nurturing,
imagination and creativity,
astrology, and
family/ancestral patterns.
In person and zoom sessions are available.
Initial sessions are 90 minutes and the fee is $150,
ongoing sessions can be 60 or 90 minutes ($120 or $150 depending on length)
and we can schedule what works best for your needs.
Parenting
Healthy parenting isn't about being perfect!
It's a practice of building connection,
curiosity,
understanding, and
responsibility together.
I help parents
tend to their own emotions,
unhook from unhelpful family patterns,
develop routines and structures at home,
understand and respond to kids' emotions, and
be the strong leaders that our children need.
In person and zoom sessions are available.
Initial sessions are 90 minutes and the fee is $150,
ongoing sessions can be 60 or 90 minutes ($120 or $150 depending on length)
and we can schedule what works best for your needs.
Healthy parenting isn't about being perfect!
It's a practice of building connection,
curiosity,
understanding, and
responsibility together.
I help parents
tend to their own emotions,
unhook from unhelpful family patterns,
develop routines and structures at home,
understand and respond to kids' emotions, and
be the strong leaders that our children need.
In person and zoom sessions are available.
Initial sessions are 90 minutes and the fee is $150,
ongoing sessions can be 60 or 90 minutes ($120 or $150 depending on length)
and we can schedule what works best for your needs.
Astrology Readings
What I love about astrology is
how it can help us to understand and love ourselves.
In a reading, I'll share an integrated story of your chart,
illuminating the way it's a map for your life.
Instead of telling you about the astrology,
I talk to you about you.
Expect to feel understood and seen,
to see that you actually make sense,
to understand how you're here to grow,
to get some practical guidance about challenges and gifts,
and to have plenty of time to ask questions.
All readings are available in person or on zoom, and include a downloadable recording.
I offer natal readings, deep dive readings (exploring a question or issue),
solar return (birthday) readings, and ongoing astrological counseling.
Learn more, including pricing and variations here.
how it can help us to understand and love ourselves.
In a reading, I'll share an integrated story of your chart,
illuminating the way it's a map for your life.
Instead of telling you about the astrology,
I talk to you about you.
Expect to feel understood and seen,
to see that you actually make sense,
to understand how you're here to grow,
to get some practical guidance about challenges and gifts,
and to have plenty of time to ask questions.
All readings are available in person or on zoom, and include a downloadable recording.
I offer natal readings, deep dive readings (exploring a question or issue),
solar return (birthday) readings, and ongoing astrological counseling.
Learn more, including pricing and variations here.
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