Welcome!

Some moments are joyful and peaceful.
Others are confusing, anxious, and hard.

Whatever is happening, simple practices can
transform your relationship to the present moment,
allowing you to be aware,
to feel your feelings,
notice your thoughts,
tend to your body, and
align with your spirit.

You deserve help when you're struggling.

Learn simple, powerful, and practical tools
that help you to heal from the inside out.

I am happy to schedule a free consultation
if you want to learn more about working with me.

Explore these pages and contact me to
schedule a session or reading, inquire about a class,
or learn more.