Right now, life can feel
confusing, stressful, overwhelming.
And still, it can get easier.
We can practice paying attention to how things really are.
Coming home to our bodies,
feeling our feelings,
noticing our thoughts, and
being aware of the world around us.
With curiosity.
This can be uncomfortable and also deeply healing.
Awareness creates inner transformation.
Inner transformation activates outer change.
Join me to learn to pay attention.
To sit with what arises.
To discover and use your gifts.
To make friends with yourself and your life.
Contact me to schedule an appointment, get on my waiting list for a class, or ask a question!
confusing, stressful, overwhelming.
And still, it can get easier.
We can practice paying attention to how things really are.
Coming home to our bodies,
feeling our feelings,
noticing our thoughts, and
being aware of the world around us.
With curiosity.
This can be uncomfortable and also deeply healing.
Awareness creates inner transformation.
Inner transformation activates outer change.
Join me to learn to pay attention.
To sit with what arises.
To discover and use your gifts.
To make friends with yourself and your life.
Contact me to schedule an appointment, get on my waiting list for a class, or ask a question!
I am committed to dismantling racism and patriarchy personally and professionally through ongoing meditation practice (seeing things clearly) as well as studies with/learning from Resmaa Menakem, Bethany Webster, Layla Saad, Sidra Stone, Tosha Silver, Machaelle Small Wright, Clarissa Pinkola Estes, Toko-pa Turner, Llewellyn Vaughan-Lee, and others. It's an imperfect practice for me, and still one that I care deeply about.