Noticing What I Appreciate
Is somebody getting on your last nerve this week? Your child won't cooperate, your partner isn't supporting you, a colleague or neighbor just isn't noticing your boundaries? Or maybe you're getting on your own nerves?
August can feel like a 'last nerve' sort of month to me. The excitement of summer is waning, I'm kind of tired of heat and humidity, we've had a lot/too much of togetherness at home, fall will bring changing schedules and responsibilities.
Rather than react to the tensions of August, I like to take care of myself by practicing appreciation all month.
This morning when I woke up, I noticed about fifteen things that my family hadn't done (or hadn't done right). Instead of telling them, I stopped. I turned my attention to things I appreciate, the many small things they had done and the moments we had together this weekend. I told my husband a few things he's done recently that I really appreciate and shared some positive things I noticed about our kids. I also took a moment to notice positive things about myself.
It felt good.
This is my August practice, to wake up and notice five things that I'm grateful for. Sometimes I focus on myself, other times on my kids, work, house, the world, life. Little moments that I appreciate. Kindnesses shared. Help offered. Beauty observed. I'll write them, share them, or just notice.
Would you like to join me?
I'm a person on a messy journey--healing, learning, discovering and rediscovering. Sharing, writing, talking, and teaching help me to understand myself and the world more clearly. I hope it can help make your journey a easier, too.