This moment is exactly how it is, whether we like it or not. Can we accept that it's like this?
What's up in your 'right now'? And are you at peace with it?
Are your kids loud?
Are you well-rested?
Do you already have a good plan for dinner?
Do you feel healthy?
Are you scared?
Whatever is happening, today's practice is to show up for it as it is. Of course, this includes showing up for how we feel about it and tenderly taking care of our feelings.
My life and work are guided by the these core understandings: that all beings (including me!) are capable of transformation and joy, that healthy parenting matters profoundly, and that simple practices can support each of us.