Are you stressed? Overwhelmed? Confused?
A lot of us are. The world tells us how we need to be better or smarter or richer or somehow 'more.' We feel pressured to control our lives and ourselves and our kids. But the world's story is not our true path. We are here to grow, to risk discomfort, and to come alive.
For me, life on 'the imperfect journey' is remembering (again and again) that this moment is the center of my life. That it's okay to feel my feelings. That I can be open to the beauty and the challenges that come up. Formal meditation practice helps me to remember, so I make plenty of time to sit and meditate. I also need movement--when I started to walk every day it felt so much easier to connect with my quiet, inner self. Time with nature--a day in the woods; curious connection with the birds outside my window, the flowers opening and dying back, the rain, the stars and moon; and simple, direct contact between my bare feet and the earth--is also essential for me.
What do you need? Do you know?
If you feel that it's time to connect more deeply to your wise self, join me to explore how to do that. These pages are full of information--check out the guided practices, resources, and parenting resources. You'll also find class offerings, information on counseling support, and flower essences.
A lot of us are. The world tells us how we need to be better or smarter or richer or somehow 'more.' We feel pressured to control our lives and ourselves and our kids. But the world's story is not our true path. We are here to grow, to risk discomfort, and to come alive.
For me, life on 'the imperfect journey' is remembering (again and again) that this moment is the center of my life. That it's okay to feel my feelings. That I can be open to the beauty and the challenges that come up. Formal meditation practice helps me to remember, so I make plenty of time to sit and meditate. I also need movement--when I started to walk every day it felt so much easier to connect with my quiet, inner self. Time with nature--a day in the woods; curious connection with the birds outside my window, the flowers opening and dying back, the rain, the stars and moon; and simple, direct contact between my bare feet and the earth--is also essential for me.
What do you need? Do you know?
If you feel that it's time to connect more deeply to your wise self, join me to explore how to do that. These pages are full of information--check out the guided practices, resources, and parenting resources. You'll also find class offerings, information on counseling support, and flower essences.
Classes
Mindfulness meditation, mindful parenting, and other classes offer support, connection, mindfulness, and so much more. |
Women's Groups
Join a women's group or book club for inspiration and support to dive into your own Divine Feminine adventure. |
Parenting
Parenting support includes classes and individual/family coaching. Mindfulness & self-care, parenting tools and skills, understanding your kids, etc. |
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*No one will be turned away for lack of funds.