Are you feeling overwhelmed? Stressed? Anxious? Is it time for a change?
Begin the transformation with mindfulness and mindful parenting! Learn to feel your emotions without falling in, to notice your beliefs and mental patterns without running away from them or being ruled by them, and to nurture and free the true you.
Mindfulness trains us to notice what is, to look deeply at our direct experience including the sensation of breathing, the nature of our interrupting thoughts, the way it feels to be angry or sad. It helps us to greet our experience with curiosity, openness, and love, strengthening both our self-compassion and our ability to be compassionate in the world.
These practices, whether in classes for parents or children or adults or in individual or family sessions bring us home to ourselves.
If you are interested in this work, please explore these pages for more information included guided mindfulness practices and my blog On The Journey. Contact me to schedule an appointment, learn about upcoming classes, and to register. I look forward to talking with you.
"Help! Do you work with Kids?"
Yes, but not only with kids. When a family is struggling, parents are in the most powerful role to create change, so I start with you. Working together, we make sense of your child's behavior and needs. I may work just with you, with you and your child, or (occasionally) just with your child. Let's talk!