Mindfulness 

Mindfulness meditation teaches you to be present and curious, giving the space to connect with your own wisdom.

Mindful Parenting

Join a group to integrate mindfulness, understanding, and support into your parenting!

Individual Support

Meet with me for personal healing support that integrates mindfulness, emotional healing, and awakening.
This is the time to take care of yourself.
Because this is the only time we have, this moment now.

And life is intense right now, isn't it?
There is a choice.
We must choose whether to allow the intensity to knock us off center
or to turn inward toward the cool, clear center that is our very core.

The path of turning inward isn't easy.
It requires deep commitment,
willingness to see and excavate old and unhelpful patterns,
and the courage to face discomfort and even pain.

This inner path, though, will lead us to
truth, freedom, and our authentic selves.

If you are reading this, you are probably ready to turn inward.
Explore to find guided practices, parent support,
family and mindfulness resources,
information about mindful parenting or mindfulness classes
and individual or family support.

You are not alone on this journey!
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Would you like information about classes and other upcoming offerings?

Join my email list here.
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Looking for my blog?
​Visit On The Journey here.

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“Awareness is like the sun. When it shines on things, they are transformed.”
~ Thich Nhat Hanh