Feeling Stressed? Overwhelmed? Anxious?
ClassesMindfulness meditation, mindful parenting, and other classes offer support, connection, mindfulness, and so much more.
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Women's GroupsJoin a women's group or book club for inspiration and support to dive into your own Divine Feminine adventure.
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ParentingParenting support includes classes and individual/family coaching. Mindfulness & self-care, parenting tools and skills, understanding your kids, etc.
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When things are difficult, reach out for help!
With mindfulness and emotional tools, learn how to show up for your whole beautiful, messy, inspired self! Feel your feelings, notice your thoughts, and tend to your body. Develop the discipline to pause rather than react impulsively. Explore the habits and patterns that interfere with healthy inner and/or outer boundaries and self-care. And paradoxically, allow this challenging work help you to experience greater peace and happiness.
Interested in learning more? Explore these pages for information and support to bring mindfulness, emotional healing, and wisdom into your life. Join a mindfulness or mindful parenting class, check out a women's group, meet with me, try some guided practices!
With mindfulness and emotional tools, learn how to show up for your whole beautiful, messy, inspired self! Feel your feelings, notice your thoughts, and tend to your body. Develop the discipline to pause rather than react impulsively. Explore the habits and patterns that interfere with healthy inner and/or outer boundaries and self-care. And paradoxically, allow this challenging work help you to experience greater peace and happiness.
Interested in learning more? Explore these pages for information and support to bring mindfulness, emotional healing, and wisdom into your life. Join a mindfulness or mindful parenting class, check out a women's group, meet with me, try some guided practices!
“Each of you is perfect the way you are ... and you can use a little improvement.”
― Shunryu Suzuki
― Shunryu Suzuki