Life can be confusing and overwhelming, right?
But it can get easier.
I came to mindfulness because I felt overwhelmed by emotions and stress. Because I didn't know how to deal with my feelings, I pushed them away. That 'worked' for a while, but usually led to an emotional blowout when I couldn't squash them anymore. I had no idea how to live the peaceful and loving life that I wanted.
Learning to practice mindfulness and feel my feelings has made a world of difference. To know what I feel, recognize beliefs and conditioning, and pause rather than act out my old patterns has given me the freedom to relate to the world in healthier ways.
It's an ongoing process for me, and one I am grateful to be able to share. Do you struggle with emotions, relationships, and reactivity? If so, please join me on this journey! I teach simple tools and mark a path that can transform your life, too, whether you think you're 'good' at mindfulness or not.
On these pages you'll find lots of information and support to bring mindfulness, emotional healing, and wisdom into your life. Please, explore! Join a class, meet with me, try some guided practices! And whether you are currently parenting children at home or not, we all have the opportunity to parent and re-parent ourselves. Mindfulness, emotional awareness and care, and understanding will support you in the process.
But it can get easier.
I came to mindfulness because I felt overwhelmed by emotions and stress. Because I didn't know how to deal with my feelings, I pushed them away. That 'worked' for a while, but usually led to an emotional blowout when I couldn't squash them anymore. I had no idea how to live the peaceful and loving life that I wanted.
Learning to practice mindfulness and feel my feelings has made a world of difference. To know what I feel, recognize beliefs and conditioning, and pause rather than act out my old patterns has given me the freedom to relate to the world in healthier ways.
It's an ongoing process for me, and one I am grateful to be able to share. Do you struggle with emotions, relationships, and reactivity? If so, please join me on this journey! I teach simple tools and mark a path that can transform your life, too, whether you think you're 'good' at mindfulness or not.
On these pages you'll find lots of information and support to bring mindfulness, emotional healing, and wisdom into your life. Please, explore! Join a class, meet with me, try some guided practices! And whether you are currently parenting children at home or not, we all have the opportunity to parent and re-parent ourselves. Mindfulness, emotional awareness and care, and understanding will support you in the process.
