Life can be confusing, overwhelming, and stressful, right?
But it can be easier.
If you didn't grow up knowing how to feel your emotions without falling in, how to comfort and love yourself when things are hard, how to handle real discomfort without abandoning yourself, that's okay! You can still learn.
Simple mindfulness practices build a sense of physical, emotional, and mental self-awareness, giving you the chance to understand yourself better. Learning to apply mindfulness in creative and loving ways (not by trying to quiet your mind or get rid of your emotions), you can actually heal and transform your discomfort, pain, and confusion. It isn't complicated to learn how to do it, but is deeply challenging.
Interested in learning more?
Explore these pages for information and support to bring mindfulness, emotional healing, and wisdom into your life.
Join a mindfulness or mindful parenting class, check out a women's group, meet with me, try some guided practices!
But it can be easier.
If you didn't grow up knowing how to feel your emotions without falling in, how to comfort and love yourself when things are hard, how to handle real discomfort without abandoning yourself, that's okay! You can still learn.
Simple mindfulness practices build a sense of physical, emotional, and mental self-awareness, giving you the chance to understand yourself better. Learning to apply mindfulness in creative and loving ways (not by trying to quiet your mind or get rid of your emotions), you can actually heal and transform your discomfort, pain, and confusion. It isn't complicated to learn how to do it, but is deeply challenging.
Interested in learning more?
Explore these pages for information and support to bring mindfulness, emotional healing, and wisdom into your life.
Join a mindfulness or mindful parenting class, check out a women's group, meet with me, try some guided practices!
