MindfulnessMindfulness meditation is a profound practice that reminds us how to be present and curious, reconnecting with our innate heartful wisdom.
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Emotional SupportEmotional support is woven into every class that I teach, and I also offer individual counseling to help you on your personal healing path.
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ParentingParenting groups offer a deeply supportive community, mindfulness practice, skill-building, and information about how kids develop.
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Welcome!
I am so happy you've found your way to this little corner of the world.
Think of this a a place where mindfulness, healing, and parenting intersect.
Join us to practice mindfulness by showing up in the present moment as we are. To be ourselves with acceptance means we need to unlearn lots of stories we've been learning all of our lives--the story that there's some 'right' way to be that's better than we really are, that there's something wrong with us, that the next moment or the last one is better than where we are right now. With practice, we learn to open to what is, including our imperfect selves and the beautiful souls that we are.
Join us to practice loving children--our own children if we're parents, and those many child-selves that live within us whether we are parents or not. We harness the superpower of love to connect with those (inner and outer) children, when they're confusing, overwhelming, demanding, or wonderful. And although it is simple to love our kids and kid-selves in theory, it can be a challenge in practice as we unpack our own histories, unconscious beliefs, and habits. Join a class or group for support to dedicate yourself to the sacred art of loving your own wonderful self and those beings you share life with.
Classes and emotional support are available for children, parents, adults, and families.
Take a look around these pages, I hope you will find what you need!
I am so happy you've found your way to this little corner of the world.
Think of this a a place where mindfulness, healing, and parenting intersect.
Join us to practice mindfulness by showing up in the present moment as we are. To be ourselves with acceptance means we need to unlearn lots of stories we've been learning all of our lives--the story that there's some 'right' way to be that's better than we really are, that there's something wrong with us, that the next moment or the last one is better than where we are right now. With practice, we learn to open to what is, including our imperfect selves and the beautiful souls that we are.
Join us to practice loving children--our own children if we're parents, and those many child-selves that live within us whether we are parents or not. We harness the superpower of love to connect with those (inner and outer) children, when they're confusing, overwhelming, demanding, or wonderful. And although it is simple to love our kids and kid-selves in theory, it can be a challenge in practice as we unpack our own histories, unconscious beliefs, and habits. Join a class or group for support to dedicate yourself to the sacred art of loving your own wonderful self and those beings you share life with.
Classes and emotional support are available for children, parents, adults, and families.
Take a look around these pages, I hope you will find what you need!