You aren't supposed to be perfect.
It's enough to be yourself.

Sometimes, though, it feels so hard. It can be painful, confusing, and overwhelming to simply be ourselves.

It really can get easier!

I'm glad you landed here. Explore these pages to find help. There are guided practices, resources, and parenting resources along with class offerings, information on counseling support, and flower essences.

Classes
Mindfulness meditation, mindful parenting, and women's groups give you the practices, support, connection, and wisdom to do what you need to do!

Counseling
Individual or family sessions help you to see yourself more clearly, find your own  path, and uncover the practices and healing that bring you into balance.

Parenting Support
You're parenting in a different world than the one you grew up in! Join me for an individual session or class series to shine some light onto the challenges going on in your family.

About me
Think of me as a practical guide on your journey! I'll listen carefully and help you to get unstuck and develop the tools that will bring more balance into your life.

START CLOSE IN

Start close in,
don’t take the second step
or the third,
start with the first
thing
close in,
the step you don’t want to take.

Start with
the ground
you know,
the pale ground
beneath your feet,
your own
way of starting
the conversation.
Start with your own
question,
give up on other
people’s questions,
don’t let them
smother something
simple.
To find
another’s voice
follow
your own voice,
wait until
that voice
becomes a
private ear
listening
to another.
Start right now
take a small step
you can call your own
don’t follow
someone else’s
heroics, be humble
and focused,
start close in,
don’t mistake
that other
for your own.
Start close in,
don’t take the second step
or the third,
start with the first
thing
close in,
the step you don’t want to take.
~ David Whyte ~