Are you stressed? Overwhelmed? Confused?
For me, life on 'the imperfect journey' is remembering (and remembering) to wake up to the present moment, to feel my feelings, and to be curious. It starts with a formal meditation practice, which is just what it sounds like--practice! And makes it's way into the moments of my life--waking up, eating, talking with loved ones, time in the woods, reading, playing, and much more.
Everyone can practice mindfulness. It's not about being perfect, calm, or doing things right. It's just noticing with some curiosity.
If you're interested, check out the guided practices, resources, and parenting resources. You'll also find class offerings, information on counseling support, and flower essences. You can practice mindfulness and you can integrate it into your relationships, emotional life, and presence in the world. It is good for you, and helps you to be a force of good in the world!
For me, life on 'the imperfect journey' is remembering (and remembering) to wake up to the present moment, to feel my feelings, and to be curious. It starts with a formal meditation practice, which is just what it sounds like--practice! And makes it's way into the moments of my life--waking up, eating, talking with loved ones, time in the woods, reading, playing, and much more.
Everyone can practice mindfulness. It's not about being perfect, calm, or doing things right. It's just noticing with some curiosity.
If you're interested, check out the guided practices, resources, and parenting resources. You'll also find class offerings, information on counseling support, and flower essences. You can practice mindfulness and you can integrate it into your relationships, emotional life, and presence in the world. It is good for you, and helps you to be a force of good in the world!
ClassesMindfulness meditation, mindful parenting, and other classes offer support, connection, mindfulness, and so much more.
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Women's GroupsJoin a women's group or book club for inspiration and support to dive into your own Divine Feminine adventure.
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ParentingParenting support includes classes and individual/family coaching. Mindfulness & self-care, parenting tools and skills, understanding your kids, etc.
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