Parenting, growing up, and just being alive takes courage and support! If you found your way to this page, you are probably not looking for conventional support, but for something deeper. On these pages, explore class offerings and information about family or parenting support along with guided mindfulness practices, my blog, and parenting resources.

Mindfulness and Mindful Parenting offer not a list of things we 'should' be, but a practice that helps us to discover a way home to our true Selves. We learn to nurture our innate wisdom, compassion, and presence, connect with our children as they really are and our experience as it is. We also learn to be brave and strong, opening to our true feelings and learning how to speak up, listen deeply, and handle big emotions.

I call my work 'The Imperfect Journey' because I'm right in the middle of this crazy path. I hope you will join me!

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"Smile, breathe, and go slowly."
Thich Nhat Hanh

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