Life can be confusing and overwhelming, right?
People say things like "Just relax," but it isn't that easy. Some of us need help to know how to relax, how to be here in the present moment, how to feel our feelings without being hijacked by them. Mindfulness can help because it offers simple practices that train us to feel our senses, notice our thoughts, care for our emotions, and--most importantly--to be aware of experiences rather than identify with them.
In addition to formal mindfulness practices, we can bring mindfulness into our relationships and lives. We learn to be aware of the habits and patterns that drive us, and that awareness allows us to make new and healthier choices. We practice paying attention to our emotions in a tender way, and the tenderness begins to transform us. We notice reactions as they happen and find a pause, allowing the reaction to pass before acting on it.
On these pages you'll find lots of information and support to bring mindfulness, emotional healing, and wisdom into your life. Please, explore! Join a class, meet with me, try some guided practices! And whether you are currently parenting children at home or not, we all have the opportunity to parent and re-parent ourselves. Mindfulness, emotional awareness and care, and understanding will support you in the process.
People say things like "Just relax," but it isn't that easy. Some of us need help to know how to relax, how to be here in the present moment, how to feel our feelings without being hijacked by them. Mindfulness can help because it offers simple practices that train us to feel our senses, notice our thoughts, care for our emotions, and--most importantly--to be aware of experiences rather than identify with them.
In addition to formal mindfulness practices, we can bring mindfulness into our relationships and lives. We learn to be aware of the habits and patterns that drive us, and that awareness allows us to make new and healthier choices. We practice paying attention to our emotions in a tender way, and the tenderness begins to transform us. We notice reactions as they happen and find a pause, allowing the reaction to pass before acting on it.
On these pages you'll find lots of information and support to bring mindfulness, emotional healing, and wisdom into your life. Please, explore! Join a class, meet with me, try some guided practices! And whether you are currently parenting children at home or not, we all have the opportunity to parent and re-parent ourselves. Mindfulness, emotional awareness and care, and understanding will support you in the process.
