Mindful practices help us to develop awareness of the present moment--our breath and body, feelings and thoughts--and to be intentionally open to and curious about what we're experiencing. This simple shift can make big changes in our lives!
Bring the benefits of mindfulness directly into your parenting with applied mindful practices. Explore your own emotional patterns and your child's, learn about healthy emotional development, and transform old conditioning and habits.
Mindful teens: Back to School
Sundays, noon-1 pm. September 17-October 22, $150/6-week series.
Most teens are living stressed and stressful lives, and mindfulness can make a difference! With simple awareness of the present moment and senses, they begin to connect with the clear, quiet place that is always inside of them.
Mondays, 4:30-5:15 pm, September 18-October 9, $100/4-week series for 7, 8, and 9 year olds.
It's fun to be present, to be awake in our lives and our senses! Come join us for mindful breathing, eating, listening, moving, and much more.
Mondays, noon-1 pm. October 2-November 6, $150/6-week series.
You've heard about the benefits of mindfulness, maybe it's time to start or begin again? Join this series for an introduction to mindfulness and support embody the practice, make friends with yourself and the present moment, and find the peace that's already inside you.
November 4 – 5, 2017
Pendle Hill, Wallingford, PA
Through mindfulness, yoga, art, massage, purpose, food + body, this retreat will guide you on an intentional journey of recognizing your value, replenishing yourself, and bringing your gifts to the world.
Mindfulness as a Spiritual Practice
For Continuing Students--Wednesdays, 7-8:30 pm. September 13-October 18. $150/6-week series.
In this series for those with an existing meditation practice, cultivate a deeper connection to yourself as a spiritual being and strengthen your sense of connection to all life.
Beginning Mindful Parenting
Sundays, 1:30-3 pm, September 10-October 15, 6-week series, $150/week.
We know how we want to be as parents, right? And we know how we want our kids to be. But is it happening? Mindfulness is all about making peace with what IS, and we can use the deep and powerful practice of mindfulness to bring peace into our homes and families and (most importantly) into our selves. Join me for this 6-week series to start a journey that can change your life.