Thursday, December 28, 9 am-4 pm. $60 ($50 for current students). Give yourself the gift that you really need, a quiet, inward day of deep mindfulness. We will share breath awareness, listening, gentle movement, and creativity. Space limited, register and pre-pay to reserve your spot.
Continuing Mindfulness: Emotional Awareness
Wednesdays, 7-8:30 pm, January 3-February 7. $150/6-week series. In this series for continuing students and new students with mindfulness experience, cultivate emotional awareness using mindful practices. Learn how to feel your feelings without either falling into them or suppressing them. Notice how your emotions may effect setting clear boundaries, making changes, and dealing with other people's emotions.
All classes and offerings are held at The Imperfect Journey, 401 West Front Street in Media unless stated otherwise.
Parenting This Winter
FREE Drop-in Mindful Parenting Coffee
Wednesday, January 3, 9:30-11 am. Once the holidays are over, join us for a morning of coffee, mindfulness, and parenting support! Please RSVP.
Mindful Parenting Group
Wednesdays, 9:30-11 am, January 10-February 14. $150/6-week series. In this series for parents with meditation experience, join us for mindfulness practice, sharing, and support with a focus on deep parenting, parenting that will serve our families, transform us, and change the world.
Parenting Your Tween/Teen
Sundays, 2-3:30, January 7-21. $100/3-week series ($85 each when you register with a friend or partner). Parenting our adolescent children brings new challenges! Combine mindfulness with learning about parenting adolescents in this series with a focus on healthy attachment, self-care, and understanding the inherent conflicts and opportunities of raising tweens and teens.
Mindful Parenting: Awareness & Connection
Mondays, January 8-February 12. $150/6-week series. In this series for new and continuing students, cultivate the practices of self-awareness and self-acceptance as well as awareness and acceptance of your children. These practices sound simple but are the foundation of truly healthy parenting. Join us for mindfulness, sharing, support, community, and transformation!
Second Thursday PARENT NIGHT: Kids and the 'Pain Body'
Thursday, January 11, 7-9 pm. $10 suggested donation. Parenting when you and your child are emotionally hijacked! What's happening? How can you calm your own system enough to parent? What works and doesn't work when a child is taken over by big emotions.