In childbirth class (many years ago), my husband and I watched a video of a newborn doing the 'breast crawl,' actually making her way independently from her mom's belly to latch on for her first breastfeed.
That is amazing, isn't it? They seem helpless, but they truly aren't. Human beings are born with a strong sense of what they need and how to get it. As parents, we are wise to attune and listen to them.
When our baby turns away from someone who wants to hold him, or when a toddler refuses a food we think she would like, or when a child has trouble falling asleep, we can pay attention. When a child says that he doesn't want to play at someone's house, or a young person complains about being teased or chased, we can listen and even thank them for telling us. If we do this from the time they are small, when our children become tweens and teens, we will be in the habit of trusting them to know things, and they will be in the habit of trusting us to believe them. But we can start at any age.
Listening and attuning is not the same as indulging every whim. When a child doesn't like a food we can respect that preference without whipping up a special meal!
Attuning to our children's innate wisdom, capacity for self-care, and drive to be where they need to be helps them grow up trusting their inner knowing. It builds deep understanding between our children and ourselves. It helps to place us firmly on the same side, as allies rather than adversaries.
I'm a mom, wife, daughter, friend, and teacher who has long struggled with the desire to be the perfect person I imagine that I should be. Practicing mindfulness helps me find peace with my imperfect journey--being with myself as I truly am, loving my family as they are, and showing up for a messy world with openness and compassion.