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This moment. . .

6/7/2016

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What can I do, right now, to serve my family, to help us be in our best possible relation with each other and with life?

Not what could I have done last night, last week, last year, 5 years ago. That can be tempting to think about, but it distracts me from my real power, here and now.

And not what can I do after the kids leave for school, when I talk to that teacher, over the summer (even though it's almost here), when things calm down, or next year. These moments, when and if they happen, will need my presence then, but I'm not there yet.

Right now, this day, this moment, what can I do? Starting with bringing my awareness fully into my body, feeling that I am here. Taking a full breath, feeling the inbreath open me, feeling the pause, and feeling the outbreath release.

This moment, the one I'm in right now, is the only one that ever is. Bringing my whole presence to it is my greatest work. Whether this moment is a quiet one downstairs before anyone is up, a moment of emotion or reactivity (mine or someone else's), one that is dull routine like driving to school or brings unexpected news. A meeting, a conversation, cooking a meal. I am here.

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    About Gloria:

    I'm a mom, wife, daughter, friend, and teacher who has long struggled with the desire to be the perfect person I imagine that I should be. Practicing mindfulness helps me find peace with my imperfect journey--being with myself as I truly am, loving my family as they are, and showing up for a messy world with openness and compassion.

    I teach mindfulness and mindful parenting classes and work with individuals sharing what I've learned over my twelve years of practicing mindfulness, twenty years of parenting, thirty years of teaching, and fifty years of living.

    My life and work are guided by the these core understandings: that all beings (including me!) are capable of transformation and joy, that healthy parenting can and will change the world, and that love matters.


    I am grateful to be part of Soul Source, a community consortium that provides teachings and tools designed to inspire participants to live more consciously and to pass that wisdom and inspiration on to others. 

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