Whether your children are young or old, they know that rough things have been going on in the world this week. Babies and tiny children don't need to understand what we're talking about to sense that something is wrong. They feel it in their bodies. Our tension, the heaviness or emotion in our voices, and changes in how we move or pay attention are easy for little guys to read and respond to.
School-age children know that something's going on even when we are careful not to talk about the Orlando mass shooting (or other shootings and shocking and violent events in the news) in front of them. Kids sense our feelings, reacting not to how we think we feel, but to how we actually feel. Consider if your child ever says "Why are you mad, Mommy," and you assure them you aren't mad, all the while wondering how they can tell. They sense it.
Tweens and teens are certainly hearing about these tragic events in school, from their friends, and/or on social media. Some may read, talk, argue, collect information and try to make sense of what's going on. Others may say nothing about it at home and avoid conversations, but may be thinking about it. Others may ask questions or express anxiety or other emotions.
So if your child (at any age) has been unsettled, fussy, restless, clingy, or irritable, they may be processing their feelings about this shooting. Be careful! Don't watch or discuss the news in front of your children (unless they are teens). If they're ready to talk about it, make sure you talk in developmentally-appropriate ways. Listen to their stories, concerns, and emotions if they bring them up, but don't add your own feelings to the burdens they already carry, talk to an adult instead. Help them have space to have their feelings, even when their feelings make you uncomfortable. Be extra gentle, remembering that they are affected even if they aren't talking about it. And be gentle with yourself, remembering that you may be heartbroken, angry, or scared, too.
I'm a mom, wife, daughter, friend, and teacher who has long struggled with the desire to be the perfect person I imagine that I should be. Practicing mindfulness has changed my life, helping me to make peace with myself as I truly am and to appreciate my family, life, and the world as they actually are.