When life is crazy, I either get swept up in it or I find a way to ground myself. Whether the chaos is in my house (right now we're a couple of months into replacing floors and nothing is going as smoothly as we expected!), with my kids (who are in the midst of transition), in the world (right?!?), with friends or extended family, or even the weather (writing this in front of a fan), it helps to recognize the chaos and recognize that I'm not the chaos.
To do this, I turn toward my mindfulness practice, spending extra time practicing and bringing some structure into the practice. My practice usually feels less pleasant during rough times, but I remind myself that it helps even when I feel like I spend the entire practice watching busy thoughts.
If you, like me, need some support to stay centered, consider your anchor. In meditation or any part of life, bring attention to that anchor to keep yourself centered rather than caught by external events.
Consider five minutes right now:
My life and work are guided by the these core understandings: that all beings (including me!) are capable of transformation and joy, that healthy parenting matters profoundly, and that simple practices can support each of us.