Here's some inspiration for true self-love from Brene Brown, teaching us that even those darkest and hardest inner feelings (like shame) don't own us if we're willing to face them! Watch this, you'll be glad you did.
Brene Brown, 'We need to keep talking about Charlottesville' on Facebook live.
I'm a mom, wife, daughter, friend, and teacher who has long struggled with the desire to be the perfect person I imagine that I should be. Practicing mindfulness helps me find peace with my imperfect journey--being with myself as I truly am, loving my family as they are, and showing up for a messy world with openness and compassion.