As parents, we sometimes find ourselves asking, "What's wrong with me?" and "What's wrong with my kid?" My biggest truth, and the core of my work, is that there is nothing wrong with you or your child. And, at the same time, there are practical ways to make life as a family a lot easier.
If you're confused, overwhelmed, angry, or exhausted, I am here to help! Together we can uncover the foundations of family struggles without blame, shame, or judgment (toward you or your kids!); then build some new, helpful approaches and practices that support a healthy, constructive family life.
Expect a meeting to:
Real Self-Care for Moms
Fridays in December, 10-11 am
on Zoom. Free.
Join us for simple support for moms during these intense times. Calls will include a short mindfulness practice, guided self-care practice, and time for questions & answers, discussion, and loving support. Register here.
Resources for Families
Parenting Without Power Struggles by Susan Stiffelman
How To Talk So Kids Will Listen and Listen So Kids Will Talk by Adele Faber & Elaine Mazlish
Sitting Still Like a Frog: Exercises for Kids and Their Parents by Eline Snel
The Whole Brain Child by Dan Siegel and Tina Payne Bryson
The Conscious Parent and The Awakened Family by Shefali Tsabary
Especially for Parents of Teens
Hold On to Your Kids by Gordon Neufeld and Gabor Mate
Breathe Through This: Mindfulness for Parents of Teenagers by Eline Snel
Brainstorm: The Power and Purpose of the Teenage Brain by Dan Siegel