Here's some inspiration for true self-love from Brene Brown, teaching us that even those darkest and hardest inner feelings (like shame) don't own us if we're willing to face them! Watch this, you'll be glad you did.
Brene Brown, 'We need to keep talking about Charlottesville' on Facebook live.
My life and work are guided by the these core understandings: that all beings (including me!) are capable of transformation and joy, that healthy parenting matters profoundly, and that simple practices can support each of us.