Classes and Offerings

Mindfulness: Back to Basics

Tuesdays, 7-8:30 pm this fall.
The simple practice of mindfulness returns us again and again (and again and again!) to this moment as it is. We show up, noticing our thoughts, feelings, and sensations; learning to meet them with curiosity rather than judgment; deepening our connection to our own hearts; and applying the whole practice to our lives and this crazy-beautiful world we live in.

Introducing--
The Community for Parents,
Weekly Calls!

Support, wisdom, and community for parents!

Join The Community this fall for a weekly parenting call, Fridays, 11 am-12:15 pm EST, on zoom, and more!
All calls free until November! Membership available beginning November 1 for $25/month. See details here, and register for FREE calls here.

Mindful Support for Parents

Mondays, 7-8:15 pm this fall
September 20-October 25, $150/6 week series

What a time it's been for parents!! Join us this fall for simple mindfulness practices and focused teachings on:

• connecting with your real power as a parent,
• compassion and acceptance under pressure, and
• true self-care.

Explore pages to learn more about counseling support, individualized parenting support and resources, astrology, and to find mindfulness resources for your journey.