Feeling stuck? Anxious? Unhappy? Confused?
This may be the perfect time to connect with individual support. Working with me is both practical and unconventional, with a focus on discovering the healing and practices that actually help you!
Sessions are individualized, but whether you are coming for parenting support, personal counseling, or to work on a particular issue, you can expect to share and talk, turn inward and pay attention to how you feel (physically and emotionally), notice thinking patterns, do some supported emotional work, and learn how you can begin using what we do in your life. I integrate mindfulness, gentle trauma work, astrology, and more in a typical sessions.
After each meeting, expect to go home with homework, practices and tools that will support your healing and help you to do your work.
Interested in more resources? Click here for guided meditation practices, book suggestions, and more.
*Fee is $150/full price session, sliding scale available. Please ask about options when scheduling a meeting.
*Cancellation policy--payment is requested for missed appointments and cancellations with less than 48 hours notice.