Counseling

Are you trying to live a different life than the one you're used to?
Whether you're working on handling your emotions in new ways, treating yourself with respect, parenting with both love and clarity, or developing healthy habits, you may need support.

Working with me includes:

• talking and deep listening,
  
• mindful awareness of the body, emotions, and thoughts,
• curiosity and empathy for the parts of you that are caught in difficult patterns,
• nurturing practices, and
• practical support for change.

Together we will create plans and practices that help you to interrupt habits that don't serve you, to create new and healthier habits, and to nurture yourself between meetings.

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Now offering virtual and in-person meetings.