THE IMPERFECT JOURNEY
  • Home
  • Counseling
    • Resources
  • Parenting
  • Astrology
    • Register
    • Astrology information form
  • About
  • Blog

Time Out!

2/2/2017

1 Comment

 
Picture
Things are pretty intense. Those of us who believe in human rights, equality, and kindness are getting busy, making phone calls, sending postcards, showing up at airports, and generally speaking truth to power. At the same time, many of us are scrolling through social media, reading, watching, and reacting when we may be better served by relaxing, having some fun, and sleeping.

When we're exhausted, it's hard to be our best parent-selves. It's hard to sustain our activism. It's hard to life joyfully! So, if we are going to stay strong, connected, and balanced for the long haul, let's be wise and care for ourselves! Today, I've decided to prioritize a few self-care basics for myself.

Bedtime. I've been up later than usual trying to keep up with what is going on in the news. Starting today, I'm giving myself a set bedtime (lights out by 10:30 pm) so I can wake up feeling rested, prioritize my morning meditation practice, and be awake and present for my days.

Social Media limits. I've been on Facebook more than usual, keeping up with the news. Starting today, I'm scaling back my online time. No social media and/or news after 9:30, instead I'll be enjoying a bit of extra reading time. 

Positive influences. I've been meaning to read Charles Eisenstein's The More Beautiful World Our Hearts Know is Possible. This is a great time to read a book on Sacred Activism, so I'm starting today. Want to join me? Follow the link above to read it on Charles' website and pay by donation (or it's available in bookstores).

Gratitude and Appreciation. My new year's resolution was to practice gratitude and appreciation every day. So far, this has been wonderful! I started with thinking of 3 things I'm grateful for & 3 things I appreciate about my family before even opening my eyes. This month, I'm going to start writing the things down, because I know that helps deepen the practice.

Fun and Laughter. I'm going to laugh more and make time for fun. I'm going to find a funny show on Netflix to crack me up if I get to the end of the day and haven't had a couple of good belly laughs. Any recommendations?

How's your life balance? Anything you want to do to make your life more sustainable?

1 Comment
Kate Rainey
2/5/2017 08:44:14 am

Funny movie -- "What About Bob?"

Reply



Leave a Reply.

    About Gloria:

    I'm a person on a messy journey--healing, learning, discovering and rediscovering. Sharing, writing, talking, and teaching help me to understand myself and the world more clearly. I hope it can help make your journey a easier, too.

    RSS Feed

    Archives

    April 2022
    March 2022
    September 2021
    August 2021
    July 2020
    September 2019
    August 2019
    February 2019
    January 2019
    November 2018
    October 2018
    September 2018
    August 2018
    July 2018
    May 2018
    April 2018
    March 2018
    February 2018
    January 2018
    November 2017
    October 2017
    September 2017
    August 2017
    July 2017
    June 2017
    May 2017
    April 2017
    March 2017
    February 2017
    January 2017
    December 2016
    November 2016
    October 2016
    September 2016
    August 2016
    July 2016
    June 2016
    May 2016
    April 2016
    March 2016

    Categories

    All
    Acceptance
    Adolescence
    Awareness
    Boundaries
    Communication
    Control
    Curiosity
    Discipline
    Emotions
    Gratitude
    Imperfection
    Interdependence
    Love
    Mindfulness
    Over-thinking
    Peace
    Poetry
    Presence
    Recommended Books
    Routines
    Self Care
    Small Moments
    Sovereignty
    Strategies
    Stress
    Teaching
    The Shadow

Join email list

* indicates required

Gloria Shepard, M. Ed.

215 313-8587
gloriashepard@gmail.com


“The best way to take care of the future is to take care of the present moment.”
― Thích Nhất Hạnh

Photos used under Creative Commons from kellynphillong, baofengwuya, benjaflynn, adrianvfloyd, @lattefarsan, Toon van Dijk - Art, Jeromy_S, Infomastern, Aaron T. Goodman, built4love.hain, MaxIFaleel, Nick Harris1, Agnes_F, Pai Shih, Sten Dueland, astrologyphotographywesildssharon, donnierayjones, amira_a, www.FrancescoToluPhotography.com, US Department of Education, Bev Goodwin, Michel Curi, byzantiumbooks, Life Lenses, x1klima, la cegna, Franklin Park Library, Bambi Corro, Jerk Alert Productions, young@art, Army Medicine, built4love.hain, Brian Lane Winfield Moore, asim chaudhuri(anurupa_chowdhury_yahoo.co.in, Malmerio_, AndresRSaenz, markus spiske, davitydave, torbakhopper, vastateparksstaff, USDAgov, John Pannell, Kevin M. Gill, Philippe Put, dan_walk, Mikael Colville-Andersen, jeffreyw, Harald Groven, thejaan, Franck_Michel, tompagenet, Ruth and Dave, Iuri Medeiros, gagilas, Philippe Put, mru24, Sports Cars Fan, Filip Chudoba Performance., ThoseGuys119, Rod Waddington, mohd fahmi, chefranden, _dChris, donnierayjones, vwynx, Drew's Photo Shoots, quinn.anya, _Dinkel_, Luis Marina, Nithi clicks, torbakhopper, donnierayjones, edenpictures, Daddy-David, mikecogh, Joey Z1, Rod Waddington, donnierayjones, beltz6, Daddy-David, quinn.anya, stevendepolo, N Medd, www.audio-luci-store.it, Nithi clicks, aqua.mech, dickdotcom, x1klima, donnierayjones, andrewtoskin, urbanlatinfemale, Ronnie Macdonald, thejaan, Dean Hochman, Henry Hemming, Jim Bauer, beltz6, 3liz4, iggyshoot, kellyv, donnierayjones, Donna McNiel, Chris Hunkeler, torbakhopper, Felipe Fernandes Photography, Www.CourtneyCarmody.com/, roseannadana: Thank you for 3 million views, velmegunar, kiera.chan, Tomek Nacho, tdlucas5000, gagilas, Keoni Cabral, The U.S. Army, Street Photography Addict, jasonbolonski, Contando Estrelas, Barbara Bonanno BNNRRB, rayography, Simon Blackley, Simon Blackley, uyht, rachel_titiriga, kellyv, pixiduc, Pleuntje, alexisjordanlewis, Tony Webster, samswitzer, tedeytan, Keoni Cabral, meeekn, maf04, Mark J Devine, #ZS, ordjuret, rcadby14, Art Dino, Mr Moss, darraghoconnor12, cogdogblog, Daddy-David, Jim Larrison, myeralan, Eric Kilby, eekim, Tatters ❀, jakesmome, ragesoss, Charlie Day DaytimeStudios, T I M E L E S S, ScottMPhotos1, donnierayjones, ToGa Wanderings, rendy cipta muliawan, **** j a z z z i ***
  • Home
  • Counseling
    • Resources
  • Parenting
  • Astrology
    • Register
    • Astrology information form
  • About
  • Blog