The end of summer can be a hard time for parents! If you are finding yourself thinking 'They shouldn't be this way,' consider a shift. What do YOU need? A two minute mindful practice, single yoga pose, or quick self-appreciation may sustain you so you can deal with how things are gracefully. #selfcare #onebreath #lovingourselves
I'm a person on a messy journey--healing, learning, discovering and rediscovering. Sharing, writing, talking, and teaching help me to understand myself and the world more clearly. I hope it can help make your journey a easier, too.