Mindfulness-Based Support for You & Your Family!

Friends, I'm taking a little break from posting about parenting to offer a plug for my upcoming classes. If you have been reading this blog and sometimes wish you could ask questions or get more personal support, you can!

I've got a free mindfulness for parents class this Wednesday at 9:30 am which will be followed by a 6-week series for anyone interested. Also coming, Mindfulness for Adults on Sundays, Mindfulness for Teens on Sundays, and a class for Parenting Your Anxious Child on Thursday evenings.

Also available--individual and family sessions focused on mindfulness, parenting skills, connection-building, limits, anxiety, emotional regulation, and whatever is going on with you as an individual or parent. I meet with people in my Media office on Monday, Wednesday, Friday, and sometimes Sunday, and offer phone support for local and non-local folks as well.

​Things really can get easier! Visit gloriashepard.com for more information.

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