I sometimes get caught up in seriousness. When something is not going well at home or work I can get stuck in thinking, reflecting, reading, trying to work through my emotions, communicating (maybe over-communicating), and sometimes I just need to lighten up. This was true when my kids were tiny and has continued to be true through each stage, up to and definitely including this current teen stage!
When I realize that I'm over-focusing on challenges, I try to:
I'm a person on a messy journey--healing, learning, discovering and rediscovering. Sharing, writing, talking, and teaching help me to understand myself and the world more clearly. I hope it can help make your journey a easier, too.