Gratitude, It's a Practice
Sometimes I get tired and 'off.' My mind gets into its thing--what's happening isn't good, there's something wrong with me, I need to fix my kids. . . Today I was having those thoughts and was wise enough to stop and check in with myself.
I drew a card from my new deck (Soulful Woman cards) and was reminded to appreciate, to practice gratitude. I sat and wrote three things I am grateful for, then noticed these beautiful baby plants that I've been loving & had to take a picture.
Gratitude is an immediate game-changer. Appreciating the beauty that I find rather than focusing on what's wrong lifts my mood and brings me back to center. I am going to practice gratitude this week. Each day I'll write three small things that I'm grateful and share one gratitude-reminding picture on Instagram. I'm already feeling the love!
How are you feeling? Want to join me in a gratitude practice? Please share something you're grateful for in the comments!!
4/9/2020 09:49:47 pm
Gratitude is a practice that we can all do because it promotes a good culture and it will spread kindness at the same time. Life can be a little tricky if we will think of it, but there will be clarity in time and we can all enjoy the perks of it soon. The kindness that we share with other people are all important and worth it, we just need someone to help us see it a little clearer. I am excited to see the different results as we start this mission.
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I'm a person on a messy journey--healing, learning, discovering and rediscovering. Sharing, writing, talking, and teaching help me to understand myself and the world more clearly. I hope it can help make your journey a easier, too.