Here's some inspiration for true self-love from Brene Brown, teaching us that even those darkest and hardest inner feelings (like shame) don't own us if we're willing to face them! Watch this, you'll be glad you did.
Brene Brown, 'We need to keep talking about Charlottesville' on Facebook live.
I'm a person on a messy journey--healing, learning, discovering and rediscovering. Sharing, writing, talking, and teaching help me to understand myself and the world more clearly. I hope it can help make your journey a easier, too.