Breathing in, I feel myself breathing in,
Breathing out, I feel myself breathing out.
Breathing in, breathing out.
Breathing in, I enjoy this inbreath,
Breathing out, I enjoy this outbreath.
Enjoying inbreath, enjoying outbreath.
Breathing in, I know that I am alive,
Breathing out, I am grateful to be alive.
Breathing in, alive, breathing out, grateful.
Repeat as necessary. <3
I'm a person on a messy journey--healing, learning, discovering and rediscovering. Sharing, writing, talking, and teaching help me to understand myself and the world more clearly. I hope it can help make your journey a easier, too.