40 Days of Meditation

Welcome, I am happy to be meditating with you!
Meditation feels like a solitary practice for me and also a deeply connected one. I enjoyed recording this practice and feeling connected to you in my mind and heart.

Over the course of these 40 days, I hope the recordings support your own daily practice. What is important to me about meditation is that it's a practice of connection, awareness, and presence with what actually is. Practicing meditation can help us to remember our wholeness and to expand our capacity to sit with all that we experience.
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