Personal & Family Support
Are you ready for focused, personal support?
My work is to help you to slow down and understand your emotions, thoughts, and situations in a clearer way. With new tools, you can free yourself from the habits and conditioning that is creating problems and find a more empowered and healthy relationship with your life.
Sessions incorporate mindfulness, self-awareness and insight, healing meditative work, inner child practices, movements, and flower essences.
After each meeting, expect to go home with individualized tools that support your shift.
Children and Teens
When children and teens suffer from anxiety, anger, behavior issues, social disconnection, and other emotionally-related problems, they need developmentally-appropriate support rather than watered down adult tools. Working with me includes a combination of playful and creative mindful practices, movement, drawing, storytelling, practical skill-building, flower essences, and the space to talk and be truly heard.
Support for young people includes with parents! Because a child's most important relationships are with their parents,, I also consult and work directly with parents, listening deeply to what's happening in the family to discern the best approach, teaching simple but often counter-intuitive parenting approaches, and coaching parents in how to create helpful changes in the child's world.
How it Works
Support sessions for adults are generally 1 1/4- 1/1/2 hours long and include deep listening, mindfulness, emotional support and teaching, and often a flower essence solution. Meetings can be weekly, regular but less frequent, or occasional depending on needs. The fee for these sessions is $100.*
Sessions with children are shorter, lasting between 45 minutes and an hour. They include age-appropriate mindfulness, movement, art, and creative play along with flower essences. The fee for these sessions is $80.*
Teen sessions may be one hour or particularly with older teens and/or those in crisis up to 90 minutes. These sessions include mindfulness, creativity, and some movement along with flower essences. Fees range from $80-$100.*
Family sessions are 1 to 1 1/2 hours long and include more than one family member. These sessions may focus on deepening connection, resolving conflict, or learning mindfulness-based tools to use at home. With children, sessions often incorporate movement and creativity. The fee for a family session is $100.*
*Sliding scale available, none will be turned away for financial reasons.
*Cancellation policy--Clients are expected to pay for missed appointments and cancellations without 48 hours notice.
is that the teachers we need most
are the people we're living with right now."