What's happening right now that you love?
Look, listen, feel, smell, taste, connect. What do you notice that brings you joy?
A mason jar of flowers from my garden.
Talking with an old friend.
A very quiet house.
Knowing my kids are home and safe.
All of these things could be in my experience without my even noticing them. I could be thinking about everything that bugged me today. But happily, I get to choose whether to notice the things that bring me joy. Right now I'm choosing to attend--on purpose--to the beauty.
My life and work are guided by the these core understandings: that all beings (including me!) are capable of transformation and joy, that healthy parenting matters profoundly, and that simple practices can support each of us.