The end of summer can be a hard time for parents! If you are finding yourself thinking 'They shouldn't be this way,' consider a shift. What do YOU need? A two minute mindful practice, single yoga pose, or quick self-appreciation may sustain you so you can deal with how things are gracefully. #selfcare #onebreath #lovingourselves
I'm a mom, wife, daughter, friend, and teacher who has long struggled with the desire to be the perfect person I imagine that I should be. Practicing mindfulness helps me find peace with my imperfect journey--being with myself as I truly am, loving my family as they are, and showing up for a messy world with openness and compassion.