The end of summer can be a hard time for parents! If you are finding yourself thinking 'They shouldn't be this way,' consider a shift. What do YOU need? A two minute mindful practice, single yoga pose, or quick self-appreciation may sustain you so you can deal with how things are gracefully. #selfcare #onebreath #lovingourselves
My life and work are guided by the these core understandings: that all beings (including me!) are capable of transformation and joy, that healthy parenting matters profoundly, and that simple practices can support each of us.