Is somebody getting on your last nerve this week? Your child won't cooperate, your partner isn't supporting you, a colleague or neighbor just isn't noticing your boundaries? Or maybe you're getting on your own nerves?
August can feel like a 'last nerve' sort of month to me. The excitement of summer is waning, I'm kind of tired of heat and humidity, we've had a lot/too much of togetherness at home, fall will bring changing schedules and responsibilities.
Rather than react to the tensions of August, I like to take care of myself by practicing appreciation all month.
This morning when I woke up, I noticed about fifteen things that my family hadn't done (or hadn't done right). Instead of telling them, I stopped. I turned my attention to things I appreciate, the many small things they had done and the moments we had together this weekend. I told my husband a few things he's done recently that I really appreciate and shared some positive things I noticed about our kids. I also took a moment to notice positive things about myself.
It felt good.
This is my August practice, to wake up and notice five things that I'm grateful for. Sometimes I focus on myself, other times on my kids, work, house, the world, life. Little moments that I appreciate. Kindnesses shared. Help offered. Beauty observed. I'll write them, share them, or just notice.
Would you like to join me?
My life and work are guided by the these core understandings: that all beings (including me!) are capable of transformation and joy, that healthy parenting matters profoundly, and that simple practices can support each of us.