Life is busy, and it takes a conscious effort to allow ourselves time to BE. We have to slow down, put off the productive things that can feel important and urgent--washing the dishes, mowing the lawn, paying bills. Today, consider creating some space in your day today just to be. It won't be productive in the same way as things on your 'to do' list, but it can bring you back to yourself and your clear center. From this center, everything in your day changes because you bring peace into each chore, conversation, and moment.
Whether you are sitting in a quiet space right now or a noisy one, mindful listening can be a great practice. With it, we establish an open and friendly relationship with the sounds around us rather than a judging relationship. That intentional openness can find it's way into our day and life in lots of ways, especially perhaps into openness to sensing our emotions as they are without reacting to them.
Here's a guided mindful listening practice to try:
My life and work are guided by the these core understandings: that all beings (including me!) are capable of transformation and joy, that healthy parenting matters profoundly, and that simple practices can support each of us.