Peace is This Moment Without Judgment
by Dorothy Hunt
Do you think peace requires an end to war?
Or tigers eating only vegetables?
Does peace require an absence from
your boss, your spouse, yourself? …
Do you think peace will come some other place than here?
Some other time than Now?
In some other heart than yours?
Peace is this moment without judgment.
That is all. This moment in the Heart-space
where everything that is is welcome.
Peace is this moment without thinking
that it should be some other way,
that you should feel some other thing,
that your life should unfold according to your plans.
Peace is this moment without judgment,
this moment in the heart-space where
everything that is is welcome.
Today I enjoyed a day-long retreat, 'Making Friends with Yourself' with some beautiful people. Deep mindfulness practices help us to do that, make friends with ourselves. We remember that calm, clear place where our true self lives. We make peace with our whole selves, including the harder parts.
I'm a mom, wife, daughter, friend, and teacher who has long struggled with the desire to be the perfect person I imagine that I should be. Practicing mindfulness has changed my life, helping me to make peace with myself as I truly am and to appreciate my family, life, and the world as they actually are.