Feeling strange today? Reactive? Emotional? Tired? Or are you noticing people around you--maybe your kids--being surprisingly reactive and emotional?
Join me in recognizing the lunar eclipse (1:22 pm EST) and full moon (2:11 pm EST) happening this afternoon! Soul Source's Suchitra Davenport shares a full moon meditation every month, tune in to this month's here to build understanding of what's up right now and to join in meditative service during this time.
Living heartfully today may look like slowing down. Can you pause between what happens to you and how you respond? Can you allow a few full breaths before answering your child's sassy comment, that difficult email, or the latest political post on social media? Can you listen to what you really need today and make it happen? Even a few minutes of quiet or a single yoga pose may be enough to sustain your most loving presence today.
My life and work are guided by the these core understandings: that all beings (including me!) are capable of transformation and joy, that healthy parenting matters profoundly, and that simple practices can support each of us.