Right now, is there anything you are reacting to that isn't real? Anything that isn't as urgent as it seems? Can you breathe into this moment, show up fully here, and let go of drama?
*This week I am on retreat. Posts will be short, and I won't be able to respond to questions, comments, and emails until next week. May you be well!
I'm a mom, wife, daughter, friend, and teacher who has long struggled with the desire to be the perfect person I imagine that I should be. Practicing mindfulness has changed my life, helping me to make peace with myself as I truly am and to appreciate my family, life, and the world as they actually are.