Sometimes I get tired and 'off.' My mind gets into its thing--what's happening isn't good, there's something wrong with me, I need to fix my kids. . . Today I was having those thoughts and was wise enough to stop and check in with myself.
I drew a card from my new deck (Soulful Woman cards) and was reminded to appreciate, to practice gratitude. I sat and wrote three things I am grateful for, then noticed these beautiful baby plants that I've been loving & had to take a picture.
Gratitude is an immediate game-changer. Appreciating the beauty that I find rather than focusing on what's wrong lifts my mood and brings me back to center. I am going to practice gratitude this week. Each day I'll write three small things that I'm grateful and share one gratitude-reminding picture on Instagram. I'm already feeling the love!
How are you feeling? Want to join me in a gratitude practice? Please share something you're grateful for in the comments!!
I'm a mom, wife, daughter, friend, and teacher who has long struggled with the desire to be the perfect person I imagine that I should be. Practicing mindfulness helps me find peace with my imperfect journey--being with myself as I truly am, loving my family as they are, and showing up for a messy world with openness and compassion.