As we're doing each day this week, start with a moment to consider yourself and the things that make you wonderful. Make an actual written list, 5 things you love about yourself. Notice how you feel as you write it. If you've been doing this for a few days, are you feeling different than you were the first day? Is it easier or harder, pleasant or unpleasant?
Today I want to share another small way to build self-care into your busy life. Here are five ways to practice mindfulness in the small moments, either in addition to your regular sitting practice or if you don't yet have a practice going. Consider trying each of them today. If there are one or two that you enjoy, build them into your daily routine.
The trick for using these small moments of mindfulness is remembering to do them! It helps to choose a reminder that will bring you to mindfulness--stopping at a red light, closing your car door, hearing the sound that your phone makes when you get a text or an email, or a chime that you set on purpose on your phone or computer.
I'm a mom, wife, daughter, friend, and teacher who has long struggled with the desire to be the perfect person I imagine that I should be. Practicing mindfulness has changed my life, helping me to make peace with myself as I truly am and to appreciate my family, life, and the world as they actually are.