Breathing in, I feel myself breathing in,
Breathing out, I feel myself breathing out.
Breathing in, breathing out.
Breathing in, I enjoy this inbreath,
Breathing out, I enjoy this outbreath.
Enjoying inbreath, enjoying outbreath.
Breathing in, I know that I am alive,
Breathing out, I am grateful to be alive.
Breathing in, alive, breathing out, grateful.
Repeat as necessary. <3
As a mom, wife, and human being, I have long struggled with the desire to be the perfect person I imagine that I should be. Mindfulness and mindful parenting have helped me get to know the beauty of the imperfect journey that I'm really on.