Breathing in, I feel myself breathing in,
Breathing out, I feel myself breathing out.
Breathing in, breathing out.
Breathing in, I enjoy this inbreath,
Breathing out, I enjoy this outbreath.
Enjoying inbreath, enjoying outbreath.
Breathing in, I know that I am alive,
Breathing out, I am grateful to be alive.
Breathing in, alive, breathing out, grateful.
Repeat as necessary. <3
My life and work are guided by the these core understandings: that all beings (including me!) are capable of transformation and joy, that healthy parenting matters profoundly, and that simple practices can support each of us.