Maybe it's not just your kids! Maybe you, like me, are feeling some anger and frustration over the state of the world and forgetting to take care of your feelings.
Let's be kind to ourselves, even when the garden (or the family) looks like a mess. <3
School's starting for many of our kids. Are you feeling excited? Worried? Sad? Come and join us for a Back-to-School Mindful Morning, Wednesday, September 6, 9:30 am (it's free!). We will let mindfulness bring us home to the present moment and will share loving kindness practice with each other, our children, and all beings who need it. I'll also have coffee and muffins ready for you!
My life and work are guided by the these core understandings: that all beings (including me!) are capable of transformation and joy, that healthy parenting matters profoundly, and that simple practices can support each of us.