Maybe it's not just your kids! Maybe you, like me, are feeling some anger and frustration over the state of the world and forgetting to take care of your feelings.
Let's be kind to ourselves, even when the garden (or the family) looks like a mess. <3
School's starting for many of our kids. Are you feeling excited? Worried? Sad? Come and join us for a Back-to-School Mindful Morning, Wednesday, September 6, 9:30 am (it's free!). We will let mindfulness bring us home to the present moment and will share loving kindness practice with each other, our children, and all beings who need it. I'll also have coffee and muffins ready for you!
Connection is key!! Especially when children are getting ready for something new-like a new school year-stay close! Some things to try? Extra cuddles, special time together, listening without guiding the conversation to your needs or worries, silly play, roughhousing, just smiling each time you see them, noticing what they're doing well. Please share your ideas in the comments.💚#backtoschool #connection #lovewins #makeiteasy
What do you and your family need this weekend?#tiredkidsarecrankykids #backtoschool#whynotrelax #breathe #justfun
My life and work are guided by the these core understandings: that all beings (including me!) are capable of transformation and joy, that healthy parenting matters profoundly, and that simple practices can support each of us.