What if it's okay to feel what you feel today? Whether you're angry or worried or tired or elated, how would it be to just feel it? To breathe into it, maybe while you're sitting quietly in a room alone, or maybe as you vacuum or make lunch for fussy kids or try to get through a shift at work.
To give yourself permission to be who you are.
To allow yourself to feel what you feel.
To make space for what is, knowing that mental judgments can't change feelings and sensations and emotions.
Most of all, to know that you are okay, even if you are feeling something.
Today, I wish for self-acceptance for you and for me.
My life and work are guided by the these core understandings: that all beings (including me!) are capable of transformation and joy, that healthy parenting matters profoundly, and that simple practices can support each of us.