Mindfulness for Parents
In August . . .
Using the Breath
Wednesdays, August 7, 14, and 21, 9:30-11 am, $100/person
How are you feeling? As we turn toward August some parents are feeling tired! Changing routines, lots of togetherness, and impending transitions make this a good time for mindful self-care!
Join me for a 3-week series on using breathing practices in your parenting life. Breathing is a simple, accessible, and powerful practice that can help us to:
This series (and all mindfulness practice) is not about making you calmer or 'better,' it's about helping you to connect with the present moment, get to know yourself and your kids better, and live in alignment with your wisdom.
Coming this Fall . . .