Mindfulness Classes for Adults
Birthing a New World!
Mindful Support for Women during Intense Times
Thursdays, 9-10:15 am, November 1-December 13 (no class Thanksgiving week), $150/6-week series
These are powerful, intense, and sometimes overwhelming times. Much is changing in the world, and much is yet to change. Wisdom invites us to look to look honestly, clearly, and compassionately at ourselves, our families, communities, and the world. It's time to choose which world we want to create--the patriarchal world of separation, competition, and ego or a new world grounded in loving presence and right action--and to allow our lives to reflect that choice.
If you are feeling overwhelmed or immobilized by the state of the world, or called to make a shift, join us! Classes will include mindfulness practices that ground us in the present moment; discussion and exploration of power, patriarchy, and justice; the practice of self-care; connection to the natural world; and shared readings and conversation.